What happen to your body when you haven't had enough sleep!

kskao ke;s ùfuka isrerg fjk ydks 

kskao ñksidf.a Ôú;hg w;HjYH wx.hls' ñksidg kskao m%udKhj;a uÜgulska wjYH fõ' m%udKhj;a kskaola fkdue;sùfï m%;sm,h jkafka mqoa.,hdf.a fi!lH ;;a;ajh msßySuhs' fujr wm idlÉpd lrkafka kskao fkdue;sùfuka we;súh yels YdÍßl ydks ms,snojhs'

kskafoka ñksidg ,efnk m%;s,dN 

• ñksid kskaog .sh miq YÍrfha úúO mod¾: kso%dYS,SNdhjg m;aù ñksidf.a m%;sIla;sfhka frda. je<laùfï ksr; fõ'
• kskafoka ufkdauh" fi!lahuh yd m%;sIla;slrkuh md¾Yjj,ska jeo.;a f,i ñksidg n,mEï lsÍu'
• id¾:l kskao u.ska ñksidf.a fkdie,ls,af,ka isÿúh yels wk;=rej,ska Tyq fyda weh wdrlaId lrhs'
• id¾:l kskao ñksidf.a ufkdauh ;;a;ajh" isysh yd is;sú,s hym;a lrhs'
• m%udKj;a kskao ñksidf.a nr m%udKh md,kh lsÍu iy fud,fha l%shdldÍ;ajh by, kexùu hkd§ ld¾h bgqlrhs'
• m%udKj;a kskaola ,eîfuka ñksidf.a fndfyda YdÍßl m%YaK iu;hlg m;afõ'

m%udKj;a fkdjk kskaola ,eîfuka úh yels YdÍßl ydks

What happen to your body when you haven't had enough sleep!

• iakdhq moao;shg ydks úh yels ùu'
• y¾ojdyskSj,g ydks úh yelsùu'
• ñksidf.a mßjq¾;Sh l%shdj,g ydks isÿ úh yels ùu
• ñksidf.a m%;sYla;slrK moa;shg ydks isÿ ùu
• w>d;hg yd wêl ia;+,;djhg ,laúh yels ùu
• u;ameka j,g weíneys ùu
• fkdie,ls,af,ka isÿ jk wk;=re jeä ùu'

m%udKj;a kskaolg ndod lrk idOl 

/lshdj" mjq,a m%YaK" úúO frda.dndO ^wd;rhsàia" fldkao lelal=u" .¾NkSNdjh" wd;;sh&" whym;a ld,.=Ksl ;;aj" úúO Yío" wdf,dal ;;ajh" WIaK;ajh yd weof.k isák weÿu jeks lreKq m%udKj;a kskaolg ndod lrhs' 

kskaog hEug wdikak ld,fha§ fkdl< hq;= foaj,a

• kskaog hdug wdikak ld,fha lef*ka wvx.= mdk j¾. ^fldams jeks& ,nd.ekSu" tjeks mdk j¾. ,nd .kafka kï" kskaog meh 4l; muK fmr ,nd .; hq;=h'
• u;ameka yd u;ao%jH mdúÉÑ fkdlsÍu'
• wêl wdydr m%udKhla rd;%S wdydrhg fkd.ekSu'

mqoa.,hdg m%udKj;a ;rï kskaola ,eî fkdue;s kï Tyq fyda weh wjÈ jQ miq YÍrhg oeä fjfyila oefkhs' tjeks wjia:djh l, hq;af;a fjfyi wju jk ;=re fyda m%udKj;a kskaola ,eîuh' 

,xld§m - wñ, m%shkalr