increase eye sight without wearing glasses!

weia lKakdä fkdue;sj weia fmkSu j¾Okh lr .kak l%uhla

weia fmkSu j¾Okh lr.kak Tng weia lKakdä m<Èkak oeka wjYH fjkafka kE' weia lKakdä fkdue;sj weia fmkSu j¾Okh lr .kak úÈhla .ekhs fï ,smsfhka Tng wms lshkak hkafka' fuu.ska ñksiaiq oyia .Kkla ;ukaf.a weia fmkSu j¾Okh lrf.k ;shkjd' i,a,s jeh fjkafka kE'hdÆjfka lr,u n,kak'

wfma YÍrfha ;shk udxYfmaIS Ndú;hg fkd.kakd úg ÿ¾j, fjkajd' WodyrKhla úÈhg lsõfjd;a ll=f,a ìÿkq wia:shla iqjùug ld,hla .; jkjd'ta ksid frdao mqgqjlg ù isàug wmg isÿ fjkjd'fukak fï ksidu ll=f,a udxY fmaIS ÿ¾j, fj,d fjkjd' fukak fï fohu ;uhs weia wjg udxY fmaIs j,g;a isÿjkafka'

 

Tnf.a weia j, fmkSu j¾Okh lr.ekSug my; Wmfoia WmldÍ fõú'

1' weia j, wêl mSvkfhka ñ§ug meh follg fyda ;=klg ierhla úkdä lsysmhla weia mshd.kak'

2' my; rEm j, oelafjk wdldrhg weia p,kh lrkak'
3' weia lKakdä bj;a lrkak'

4' by; mska;+r j, oelafjk wdldrhg Tnf.a we.s,s weia fnda, u; uDÿj ;nd p,kh lrkak'

3' weia lKakdä bj;a lrkak'

4' by; mska;+r j, oelafjk wdldrhg Tnf.a we.s,s weia fnda, u; uDÿj ;nd p,kh lrkak'

5' Tn ksjiska neyerj weúÈk úg ieu úgu ÿr n,kak'

6' T,sõ f;,a iaj,amhla tlalr lerÜ hqI Èkm;d mdkh lrkak'

7' weia fia§ug we,a c,h Ndú;d lrkak'

8' ksod .ekSug fmr meh follg jvd mß.Klh bÈßmsg jdäù isàfuka j,lskak'

9' Tnf.a fmksu ÈhqKq lr .ekSu i|yd bka§h “Tratak”  wNHhdifha ys ksr;jkak'

Tn;a fuu l%shdldrlï  isÿlr Tfí ÿ¾j, weia fmkSu j¾Okh lr.kak'

increase eye sight without wearing glasses!