Importance of ginger! things you should know and health benifits of ginger

b.=re f.j;a;g ke;sju neß wehs @ fukak .Dyia; b.=re j.djlg m%fhdackj;a Wmfoia

.Dyia:j j.dl, yels fydou T!Iëh Ydlh jkafka b.=rehs' b.=re j, j¾Okhg b;d wvq ysre t<shla wjYH jk w;r b;d wvq kv;a;=jla muKhs wjYH jkafka' fuu ,smsh u.ska Tnj oekqj;a lrkafka .Dyia; b.=re j.djla we;slr.kakd wdldrhhs' 

b.=re .Dyia; j.djg tfrysj n,mdk lsisu fya;=jla Tng fidhd.; fkdyels fõú'b.=re f.j;a;g ke;sju neß wehs @ wdydr Èrùfï wmyiq;d we;s whg .=Kodhlhs' b.qre u.ska wdydr Ô¾Kh lrk Èhr yd fÄGh ksIamdokh jeä lrhs' tksid wÔ¾Khg" nfâ jd;h msÍfuka we;sjk wmyiq;djhg" vhßhd ;;a;ajhkag yd Worfha udxi fmaYska fmr<Sug b.qre lEfuka iykhla ,efí'

jukh" lrleú,a, wvq lrhs´kEu frda. ;;a;ajhl§ we;sjk jukh .;shg b.qrej,ska iykhla ,efí' .eìks ujqjreka uq,a udij,§ we;sjk jukh .;sh wvqlr .ekSug bqre tla l< wdydrmdk .ekSug mqreÿ ù isáhs'

wd;rhsáia frd.skag fõokd kdYlhls' isref¾ we;s jk m‍%ody ;;a;ajhkag tfrys ùfï wmQre .=Khla b.qrej, ridhk ixfhda. j,g we;' reuefgdhsâ wd;rhsáia yd Tiaáfhda wd;rhsàia jeks frda.j,ska mSvd úÈkakkag b.qre wvx.= wdydr .ekSfuka fõokdj wvqfjkafka bÈuqu wvqfjkafka tksidh' fõokdj wvq fjkjd muKla fkdfjhs' 

w; mh ls‍%hdlrùfï yelshdjo jeä fjhs' tfy;a ta i|yd Tjqka È.ska È.gu b.=re wdydrhg .; hq;=hs' b.qrej, úi kdYl /ila wvx.=hs' tksid mßirfhka" wdydrmdk j,ska YÍr .; fjk úi uev,Sug yelshdj ;sfí'

nvje,a wdYs‍%; ms<sld" äïn fldaI ms<sld j,ska wrlaId ù isàug o b.qre wdOdr fjhs' äïn fldaI ms<sld ffi, úkdY lsÍug b.qrej, wvx.= ridhkj,g yelshdj ;sfí'

w,i .;sh b.qre isis,a foaY.=Khla wels Èkhl wfma isrer WKqiqï lrkjd jf.au m‍%fndaOu;a lrhs' oyÈh oeóu kSfrda.Slfï ,laIKhls" b.qre fyd¢ka oyÈh oeóug wdOdr fjhs' fiïm‍%;sYHdj" bka*aÆfjkaidj" leiai we;súg b.=re fm;a;la imd lEfuka ,efnk iykh fldmuKho@ fiïm‍%;sYHdj je<÷Kq úg b.qre fld;a;u,a,s îu ;ju;a wm jeä fokl=f.a isß;hs'

udxi fmaYs fõokdj wvqlsßu wid;añl;djhka wvq lsÍu b.qre j,ska wmg ,efnk ;j;a m‍%fhdack folls' b.=re fyd| fldf,iagfrda,a jeä lrhs' krl fldf,iagfrda,a wvq lrhs' iuyr .DyKshka fndaxÑ" fmdf<dia" uia" udxi msiSfï§;a b.qre tla lrkjd b.qre tla l< ´kEu wdydrhlg T!Iëh .=Khlao tla fjhs' b.qrej, fmdaIl fmdgeishï" ue.akSishï" ;U" uex.kSia" úgñka î 6 w;HdjYH fïoh foaYsh fjolfï ufy!IOhls'

ixialD; NdIdfõ b.qre y÷kajkafka ufy!IOhla f,ihs' tys we;s WIaK.=Kh ksid yd lg ok rih ksid yd fiï frda. wvqlrhs' b.qre nv.skak jvjhs' fkdÈrjQ wdydr fldgia Èrùug wdOdr fjhs' jd;h kik ksid isref¾ fõokd wvq lrhs' w¾Yia frda.hg b.qre ys;lr fjkafka fyd¢ka l=i.skak we;s lrk ksihs wduh ke;s lrk ksid WK frda.Skag .=Kodhlhs' ñksidg we;s jk fndfyda f,v frda.j,g fya;= fjkafka yßyeá wdydr fkdÈrùuhs' b.qre wdydr Èrùug Woõ fjk ksid fndfyda foaYsh T!IOj, b.qre wvx.= lr we;'

w;Sidr frda.hg wuq b.qre yd bßfõßh ovq fldgd jKavqfõ ;ïnd ñßld .kakd hqIhg ó meKs oud fndkak lEu wreÑhg wuq b.qre fm;s lsysmhla iyso ÆKq l=vq iaj,amhla iu. wdydr .kakd w;r§ .kak' yqiau .ekSu wmyiqúg b.qre hqIg mrK Wla yl=re Èhlr iaj,amh ne.ska jßka jr mdkh lrkak'úvdj ksùugf;a fldamamhlg b.qre oud fndkak'fiïm‍%;sYHdjg b.qre yd fld;a;u,a,s ;eïnq c,h mdkh lsßfuka fiu meijd blauka iqjhla ,efí'

WordndOj,g nv mqrjd oeóug;a" nfâ lelal=ug;a b.qre biaug iSks oud fndkak'

b.=re .ek ìola

b.=re Ydlh mßK; ùug udi oyhla muK .;fõ' Tng b.=re n÷kla ;=, j.dlr .Dyia;j ;nd .ekSug yelshdj ;sfí' b.=re hkq iïmq¾K jYfhkau fijfka§ j¾Okh jk mqÿudldr Ydlhls' b.=re uq, j¾Okh jk iufha§;a tu b.=re uqf,ka l=vd lene,a,la fjkalr.;a;o tys j¾Okhg lsisÿ n,mEula we;s fkdfõ' tu wdldrhg j¾Okh fjñka mj;sk b.=re uqf,ka l=vd lene,a,la f.k T!Iëh i;aldr isÿlr.ekSfï yelshdj ;sfí'

.Dyia; b.=re j.djlg m%fhdackj;a Wmfoia

Tn j.d lsÍug Ndú;d lrk b.=re w, lene,a, mrK ù fyda yels,S fkd;sìh hq;=hs' th fydÈka mDIaÀu;a úhhq;=hs' tu b.=re w,h u; weia wxl=r lsysmhla ;sìh hq;=fõ' tu wxl=r fld< meyehg yeÍ we;akï b;du;a jà' Tn imhd.;a b.=re w,h u; weia wxl=r ;sfíkï tajd lmd fjkalrf.k fjk;a nÿkl isgqjd jeäfhka j.d lr .ekSfï yelshdj Tng we;''

kshu n÷k f;dard.kak

b.=re j, uq,a .uka lrkafka ;sria w;g ksid thg iß,k m%udKfhka úYd, n÷kla imhd.kak'

.Dyia;j b.=re j.dlrk wdldrh mshjfrka mshjrg

m<uqju /hla myka jk;=re b.=re w,h WKq c,fha fm.Sug bv yßkak ^wêl WKq c,fha fkdfjhs&

kejqï mia j,ska n÷k mqrjd .kak'

weia wxl=r ;sfnk me;a; Wvg isák fia mia u; b.=re w,h isrfldg w.,a folla muK m%udKhla mia j,ska jid f.k fydÈka c,h oukak'

bka miqj tu n÷k idudkH WKqiqula we;s ysre t<sh wvqfjka ,efnk ia:dkhl ;nkak'

iafma% fnda;,hla wdOdrfhka c,h úo mfiys f;;ukh rojd .kak'

b.=re b;d fiñka j¾Okh jk neúka Tng i;s foll muK ld,hlska miqj mia u;ska l=vd ßls,s u;= ù we;s wdldrh oel .ekSug yels fõú' Tn tu n÷kg iafma% fnda;,h wdOdrfhka Èkm;d c,h iafma% lr.kak'

b.=re wiajekak fk,d .ekSu'

fuu b.=re j¾Okh ù udi ;=k;a y;r;a w;r ld,hla .sh miq l=vd m%udKfha b.=re lene,a,la wiajekak jYfhka .; yels fõ' Tn tu n÷fka fl,jrlska mia iaj,amhla bj;a lrkak' bka miqj Tng b.=re w, Èia fjkq we;' Tng wjYH lrk m%udKhg b.=re w, lene,a,la lmd bj;a lrf.k tu mia j,ska kej;;a fmr ;snq wdldrhg jid oukak'

Tng fuu wdldrhg ksudjlska f;drj wiajekak fk,d .ekSug yels fõú'

fuu jákd ,smsh Tnf.a ñ;=rkag;a oel.ekSug fYhd lsÍug ldreKsl jkak'