She Lost 89 Kilograms In 18 Months, And Changed Only One Thing In Her Diet

 udi 18lska weh nr lsf,da.a?ï 89la wvqlr.;a;d'
 
fuh óg wjqreÿ follg muK fmr YÍrfha nr lsf,da.a?ï 150laj mej;s ;reK ldka;djlf.a i;H l;djla' 17 jk úfha§ >¾NkS Ndjhg m;ajQ weh lsis÷ md,khlska f;drj wdydr wkqNj l, ksid woyd.; fkdyels f,i ;rNdre jqkd' md,khlska f;drj weh fï úÈhg bÈßhg;a wdydr wkqNj lf,d;a ;j;a wjqreoaola jeks ld,hl§ weh wksjd¾hfhkau ñhhk nj ffjoHjre iaÒrju mejiqy'
 

Ôú;hg oeä wjodkulaj mj;sk tu ;;ajh m,kh lr.ekSug is;d weh Ôjk rgdfõ iq¿ fjkila isÿlsÍug ;SrKh l<d' weh bka miqj wkqNj lf,a ;ïnd.;a fi!LH iïmkak wdydr muKhs' tu iq¿ fjkig ia;+;s jka; fjkak udi 18la jeks ld,hl§ weh ;u YÍr nßka lsf,da.a?ï 89la muK wvqlr.kakg iu;ajqkd lsõfjd;a Tn mqÿuhg m;afõú' fu;rï mqÿudldr f,i ;u YÍrfha nr wvqlr.ekSug wehg yelsjqfKa ldfndayhsfâ%g iy iSks j,ska nyq, wdydr wkqNjfhka je<l=Kq ksidfjks'

nr wvqlr.ekSu i|yd weh Ndú;d l, vhÜ tl Tng my;ska oel.kakg mq¿jka'

• WoEik wdydrh - ì;a;r folhs " y;= " ;lald,s iy l=vd fílka lene,a,la
• oyj,a wdydrh - w¾;dm,a ^;ïnd.;a fyda fíla lr.;a& iu. ñßia iy l=vd uia lene,a,la'
• iq¿ wdydrhka - fhda.Ü fyda m,;=re
• rd;%S wdydrh - Öia iy ;lald,s fidaia iu. iamef.á'

YÍrfha wêl ;rNdre nj ksid jhi wjqreÿ 30§ wêl fldkafoa fõokdjla we;sjqKq w;r weú§ugj;a wehg fkdyels jqkd' kuq;a wo weh ^jif¾ ldka;dj& lshk iïudkho ,nd.ekSug iu;aù ;sfnkjd' ;rNdrelu fya;=fjka mej;s ishÆu .eg¿ w;S;hg tlaù yudrhs' weh fï jk úg .; lrkafka fi!LH iïmkak idudkH Ôú;hla'

Source - healthylifestyleteam