Don't use pills to build up your body! read why?

Tn uy;a úug fm;s fndkjdkï fuh wksjd¾fhkau lshjkak

nr wvq b;d isyska isrerla we;s iuyr ;reK ;reKshkag ;ukaf.a isrer idudkH ;rug ke;s tl m%Yakhla fjk wjia:d ;sfnkjd' fuh fndfyda úg uq,skau m%Yakhla fjkafka wksla whghs' “wfka Thd kï yßhg flÜgqhs“ hkqfjka tla tlaflkd mjik úg fï whg th udkisl m%Yakhla njg m;a fjkjd' bkamiq ieye,aÆfjka Ôj;a fjkak;a ta udkisl m%Yakh bv fokafka kE' thg úl,amhla f,i iuyre W!re fm;s kñka y÷kajk fm;s j¾.hla .ekSu ;=<ska isref¾ isyska nj wvq lr .kakg fm<fUkjd'

iuyre fuys we;s wjodku okafka kE' ;j;a iuyre ta wjodku oek isáh;a th ms<s.kakg ue,s fjkjd' tjeks wh ys;kafk ‘oeka ksfrda.Sj bkak mq¿jka kï miafi ldf,l fudkj jqK;a ug fudlo” lsh,hs' fujeks fm;s j¾. ksid Ôú;h jroaod .;a wh th m%isoaO lrkafka ke;s tl;a fïjdg ;reK msßi we§ hdug ;jÿrg;a fya;=jla ù ;sfnkjd' 

W!re fm;s kñka ‍fmdÿfõ y÷kajk YÍrh uy;a lrk fm;s j¾.j, wvx.= jkafka fydafudakhs' wfma YÍrh ;=<;a fï fydafudak bfíu ksmofjkjd' iuyr fydafudak j¾. wvq jqKq úg;a f,vla' ta jf.au jeä jqKdu;a f,vla' fufia fydafudak jeäùu kï frda. ;;a;ajfha fldgila jkafka YÍrh mqrjd oeóuhs' túg blaukskau uy;a jqKq iajNdjhla ndysßka m< lrkjd' fuh ienúkau wÆ;ska frda.hla ks¾udKh lsÍula ñi ienE uy;a ùula fkdfjhs'wmg je<fËk ishÆu frda. tlfia wmg wudre we;s lrkafk kE' iuyr frda. ld,hla ;siafia YÍrfha ;sì miqj wudre we;s lrjkjd'

fndfyda úg th jir .Kkdjlg miqj we;s jkakla úh yelshs' túg frda.shd m%udo jeähs' jevqKq mqoa.,hl=f.a YÍrh iE§ we;s wkaou wms n,uq' we;=‍f,au ;sfhkafk wegiels,a,'Bg Wäka udxYfmaYs' udxY fmaYs yels,Sfuka ;uhs wmg isrer w;amd wdÈh kjkakg iy È. yßkakg yelsù ;sfnkafka' tfia keùu yd È. yeÍu isÿjkafka fud<h úiska iakdhq Èf.a tjk mKsjqvj,g wkqjhs' udxY fmaYsj,g msáka t,af,ñka ;sfnkafka f;,a fyj;a fïo ;Ügqjhs' Tn W!re uia wkqNj lrk wfhla kï uiaj,g msáka f;,a ;Ügqj msysgd ;sfnk wkaou u;l we;s'

YÍrh ye§ jefvk úg fïoh fukau udxY fmaYS;a j¾Okh úh hq;=hs' udxY fmaYs msÍ ;sfnkafka ‍fm%daàka j,ska' tfiau È.ska È.gu iakdhqj,ska mKsjqv ,eìu udxYfmaYsj, meje;aug jqjukdhs' fmaYshla jev fkdlr ;snqfKd;a th iïmQ¾Kfhkau isyska ù hkjd'

ñksil=g Èklg ‍fm%daàka .%Eï mkyla jqjukdhs' ì;a;rhl ‍fm%daàka .%Eï yhla ;sfnkjd' uia yd ud¿j,;a ‍fm%daàka wvx.=hs' lsß ùÿrejlska ‍fm%daàka .%Eï wgla ysñ jk w;r wmg jeämqru ‍fm%daàka ,efnkafka ì;a;r yd lsß j,ska" n;a" mdka jeks wdydrj,;a ‍fm%daàka wvx.=hs' kuq;a úYsIag .Kfha ‍fm%daáka ;sfnkafka i;aj wdydrj,' úfYaIfhka lsß yd ì;a;rj,'

‍fm%daàka fuka ;=ka .=Khla msIagh wfma isrerg wjYHhs' ke;akï ‍fm%daàka Wrd .kakg yelshdj ,efnkafka kE' meh wgl kskaol=;a wmg ´fk' uiamsgq j¾Ol fydafudak Y%djh jkafka kskafoa§hs'‍ fmdaIKh jf.au wmf.a uia msvqj,g wjYH úfYaIs; jHdhdu;a ;sfnkjd'

fï fudk foa l<;a uy;a fjkak Tng ;sfnk yÈiaish YÍrhg kE' YÍrh th lrkafka fiñka fiñkqhs' tksid Tfí bjiSu w;HjYHhs' ieÛù ;sfnk úúO frda.dndO;a Tfí isrer isyska ùug n,mdkjd' tjeks ;;a;ajhlg kï ffjoH m%;sldr .; hq;=hs' tfia ke;sj blaukska msßmqka isrerla we;slr .ekSfï leue;af;ka Tn W!re fm;s .kakjd kï th jqjukdfjkau f,v frda. <.d lr .ekSula' fuys we;s w;=reM, fndfyduhs' ld,hla W!re fm;s .;a;= flkl=g uq,a Èkj, lsisu wudrejla wikSmhla oefkkafk kE' kuq;a ld,hla .;a miqj úúO frda.dndO u;= jkakg mgka .kakjd'

wegiels,a, Èrdm;a jkakg ùu" udxY fmaYs wels,S hdu iy udxY fmaYs wm%dKsl ùu" YÍrfha widudkH ;ekaj, f;,a j¾Okh ùu" yrldf.a msfÜ fud,a,sh jeks fud,a,shla l=vdjg yg .ekSu " w;a mdj, fïoh wvq ùu " iu b;d ;=kS ùu iy blauKska ìfËk iq¿ nj we;sùu " ifuka úIìc we;=,a ùug ;sfnk m%jK;dj jeäùu" wefia iqo we;sùu" úYdoh jeks udkisl frda. yg .ekSu " .eiag%hsáia frda.h yg f.k wdudYfha ;=jd, we;sùu" Èhjeähdj iy wêl reêr mSvkh we;sùu yd tu.ska uq¿ YÍrhgu ydks ùu fï w;=re wdndOhs' tfiau uy;a ùu i|yd ,nd fokafk fydafudak fm;s nj by; i|yka l<d'

msáka fydafudak ,nd fok úg wfma YÍrh úiska fydafudak ksmoùu k;r lrkq ,nkjd' ta wkqj fï fnfy;a fm;s È.gu f.k fuhg weíneys jQ whl= tljru fuh k;r l<fyd;a YÍrh fydafudak ksmoùu k;r lr we;s ksid ‍f,a .uk wvd, ù laIKsl lïmk ;;a;ajhla we;súh yelshs' fuu.ska frda.shdg laIKsl urKhla jqjo we;s jkakg mq¿jka' tksid fydafudak fm;sj,g weíneys jQ whl= th k;r l< hq;af;a ffjoH Wmfoia wkqjhs' fm;s k;r l< miq kej; YÍrh h:d ;;a;ajhg m;a ù fydafudak ksmoùu wdrïN lrkakg l,la .; fjkjd'

oeka Tng fujeks fm;sj, we;s wka;rdhldÍ nj jgyd .; yelshs fkao@ tksid isyska isrerla we;s whl= laIKslj uy;a ùug W;aidy lsÍu flfiaj;a ys;lr jkafka kE' th Tn lr.; hq;=j we;af;a wdydr u.ska fiñka fiñkqhs'