Are you walking while sleeping, read about that!

Tn;a ySfkka weúÈkjo@@@iuyre ySfkka weúÈkafka" l;d ny lrkafka wehs@

Tn;a ySfkka weúÈkjo@@@ta wehs lsh,d Tn kslugj;a is;=jo@@@wfma Ôú;j, iq,n ixisoaêhla fkdjQj;a ySfkka weú§u fuka u ySfkka ‘fovùu’ .ek wms ljqre;a wid we;af;uq' ySfkka weú§u kskaog jeà m‍%:u meh lsysmh ;=< isÿúh yels ixisoaêhls' uq¿ ksok ld,fhka ‘‘.eUqre kskao ’’ f,i oelafjk wjêh ;=< ;uhs flfkl= ySfkka weúÈkafk" jdäù isákafka fyda ysgf.k isáñka wjÈfhka isákafkl= f,i yeisfrkafka'

wjÈfhka isákakd fia yeisreKdg we;a; jYfhka u Tjqka ;ju;a isákafka kskafoys h' ta ksidu isys wjq,a .;shlska isákd fia o fmkS hd yelsh' fï wjÈfha miqjkak ‘ySfkka weúÈkakka’ ke.sg ;;amr lsysmhl isg fyda meh Nd.hlg;a jeä ld,hla ;siafia tfy fufy weú§ug mq¿jk'

Tjqkaf.a weia újD;j mej;sh;a Tjqka wjÈfhka isák úg fuka Tjqkg f,dalh oelsh fkdyel' tfy fufy ilauka lsÍfuka miqj fndfyda ‘ySfkka weúÈkafkda’ fjk;a flfkl=f.a u.fmkaùula fyda fm<öula fkdue;sj ;ksju kej; ksod.;a ;ekgu meñfK;s' rd;‍%S ld,fha isÿ l< fï ‘ksÈ ilauk’ .ek tjekakka fndfyda fokl=g WoEik wjÈùfuka miq j u;lhla fkdue;'

úoHd{hka .Kka n,d we;s wkaoug ish¿ <uqka w;=frka ishhg 15 la muK ksrka;r mokula u; ySfkka weúÈ;s' ySfkka weú§ug n,mdk ksYaÑ; fya;=j .ek úfYaI{hkag jegySula ke;' tfy;a wOHhkj,ska fmkS hkafka mjqf,a wdrg ySfkka weú§fï m‍%jK;djla we;súh yels njhs' 

;j;a úfYa{hka msßila lshd isákafka" wikSm" WK" la,u:h^stress& fyj;a udkisl wd;;sh yd ksÈ jeÍu fya;= fldgf.k ySfkka weú§u isÿúh yels njhs' ySfkka weú§fï § ;=jd,hla isÿlr .ekSu yereKq fldg ySfkka weú§u u .;af;d;a wk;=reodhl fkdfõ' tfy;a fuh ks;r isÿjk C%shdj,shla kï ffjoHjrfhl= uqk .eiSu fhda.Hh' kskafoka weú§ug ms<shï lsÍula ke;;a Bg fya;= fudkjdoehs ks¾Kh lr tjeks isÿùï wju lr.ekSu i|yd Wmfoia §ug ffjoHjrhdg yelsfjkq we;' 

fndfyda úg jhiska jefv;a u fï mqreoao bfígu jdf.a ke;s ù hk w;r fjk;a wfhl= ySfkka weúÈkjd olsk úg tu ;eke;a;d fyda ;eke;a;sh ìhjk fia ;s.eiafik fia yeisÍfuka je<lSu fhda.Hh' kskafoka weúÈkakd ‘weyerùug’ hdfuka wkaoukao iajNdjhlg fyda ìhg m;aúh yelsh'

ySfkka weúÈkdjdfiau widukH yeisÍula jkqfha ySfkka l;d lsÍuhs' ‘kskafoka fovùug’ fhfok bx.‍%Sis úoHd;aul kduh somniloquy hkakhs' fuh ;rul iq,n ixisoaêhla jqj;a ffjoH .eg¿jla f,i idudkHfhka fkdie,fla' ySfkka fodvjk wh idudkHfhka jrlg tfia lrkafka ;;amr 30 la muK ld,hla ;=<h' tfy;a rd;‍%sh mqrdu tf,i fovùfï isoaê we;súh yelsh' 

ySfkka fodvjk foa Tjqka wjÈfhka isák úg l;d lrk foaj,g jvd yd;amiska u fjkia fohla jkakg o mq¿jk' fndfyda fofkl=g ;uqka kskafoa § l;d l< foa u;l ;sfnkafka ke;' wjqreÿ oyhla muK jhi jk;=re <uqkaf.ka ishhg 50 la u kskafoa § l;d lrk nj úfYaI{fhda lsh;s' tfy;a jhia.; ù jeäysá wjÈhg m;aùfuka miqj o ySfkka lsheùu È.gu lrf.k hkafka ishhg 5 la muKls'

kskafoa § l;d lrk <uqka yd jeäysá fomsßiu iEu rd;‍%shlu kskafoka fodvjkafka ke;' ySfkka weú§u fuka u ySfkka fovùu o wdrg tkakla úh yels nj m¾fhaIlhkaf.a u;hhs' tfuka u ySfkka fovùu o wikSm" WK la,u:hg iïnkaO hhs ie,fla' idudkHfhka ySfkka fovùug ffjoH m‍%;sldr me;sh hq;= jkafka ke;;a th iqn kskaolg ndOdjla njg m;ajkafka kï rd;‍%S fha fyd| kskaolg u. mdod .ekSu i|yd Wmldr fiùu jgfkah'