wehs Tn fldaudßld hqI mdkh l, hq;af;a@
fldaudßld hqI j, iajdNdúl fmdaIah mod¾: iy ;ka;= wvx.= fõ' fldaudßld j, fndfyda m%fhdack we;' rEm,djkHuh fukau fi!Luh w;skao fndfyda m%fhdack mj;S' fldaudßld hqI o b;d jeo.;a mdkhls' úgñka A" C" D yd E fukau folic yd niacin wï, o" fldm¾" ue.akSishï" le,aishï" fmdgEishï" iskala" fidaähï yd hlv jeks LKschka o weñfkda wï, o wvx.= jk fï fldaudßld hqI Èkm;d mdkh lsÍu u.ska wmg ,nd.; yels m%fhdack ms,snoj fï ,smsfha olajd we;'
fuu hqI fjf<|fmd< ;=< b;d myiqfjka ,nd .; yels Wk;a tajdg ridhksl o%jH tl;= lrkjd' Tn Tfí f.or u § fldaudßld Ydlh ;sfí kï" myiqfjka Tng hqI ilia l< yelsh'
hqI mdkh ilid .kak whqre
uq,skau Tn fldaudßld lene,a,la f.k tys uoh tkï fc,S fldgi fjka lr .; hq;=hs'bka miq tu fc,s len,s íf,kavrhla ;=,g oudf.k fydÈka ñY% lr .; hq;=hs'thg foys iaj,amhla o tla lr .kak'ùÿrejlg th oud YS;lrKfha ;nd Tng th mdkh l, yelsh'
ykaÈm;a fõokdj iukh lrhs'
fï ioyd fldaudßld j, we;s fc,áksuh iajNdjh Wmldr fjhs'
Tn l%shdldÍ yd kSfrda.S lr ;reK fmkqu /lfoa'
m%;sYla;sh jvjhs
ÔrKh l%uj;a lrhs
fldf,iagfrda,a uÜgu wvq lrhs
yDoh kSfrda.S lrjhs
fïjdg wu;rj fldaudßld hqI mdkh lsÍu .eisg%hsàia ioyd o ksiel Tiqjls'
fldaudßld hqI j, iajdNdúl fmdaIah mod¾: iy ;ka;= wvx.= fõ' fldaudßld j, fndfyda m%fhdack we;' rEm,djkHuh fukau fi!Luh w;skao fndfyda m%fhdack mj;S' fldaudßld hqI o b;d jeo.;a mdkhls' úgñka A" C" D yd E fukau folic yd niacin wï, o" fldm¾" ue.akSishï" le,aishï" fmdgEishï" iskala" fidaähï yd hlv jeks LKschka o weñfkda wï, o wvx.= jk fï fldaudßld hqI Èkm;d mdkh lsÍu u.ska wmg ,nd.; yels m%fhdack ms,snoj fï ,smsfha olajd we;'
fuu hqI fjf<|fmd< ;=< b;d myiqfjka ,nd .; yels Wk;a tajdg ridhksl o%jH tl;= lrkjd' Tn Tfí f.or u § fldaudßld Ydlh ;sfí kï" myiqfjka Tng hqI ilia l< yelsh'
hqI mdkh ilid .kak whqre
uq,skau Tn fldaudßld lene,a,la f.k tys uoh tkï fc,S fldgi fjka lr .; hq;=hs'bka miq tu fc,s len,s íf,kavrhla ;=,g oudf.k fydÈka ñY% lr .; hq;=hs'thg foys iaj,amhla o tla lr .kak'ùÿrejlg th oud YS;lrKfha ;nd Tng th mdkh l, yelsh'
ykaÈm;a fõokdj iukh lrhs'
fï ioyd fldaudßld j, we;s fc,áksuh iajNdjh Wmldr fjhs'
Tn l%shdldÍ yd kSfrda.S lr ;reK fmkqu /lfoa'
m%;sYla;sh jvjhs
ÔrKh l%uj;a lrhs
fldf,iagfrda,a uÜgu wvq lrhs
yDoh kSfrda.S lrjhs
fïjdg wu;rj fldaudßld hqI mdkh lsÍu .eisg%hsàia ioyd o ksiel Tiqjls'
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