iaÒrju Tnf.a fldKavh iafga%Ü lr .kak fukak fmd,a lsß iy foys hqI j,ska l%uhla
fndfyda úg ldka;djkaf.ka nyq;rhlau isysk olskafka iquqÿ Èÿ,k iafga%Ü fldKavhla ,nd .ekSug fkao@ fldKavh iafga%Ü lsÍu fï ojia j, b;d m%isoaO ú,dis;djla' kuq;a Èkm;d fldKavhg i;aldr lsÍfuka je<lS iaÒrju fldKavh iafga%Ü lsÍu fydo l%uhla' tu l%uh u.ska Wmßu wjqreoaol ld,hla muK fldKavh È.gu iafga%Ü úÈyg ;shd .kak mq¿jka'
kuq;a tu ld,h bjr Wkyu Tfí fldKavh ;síng jvd krl w;g yefrkjd' fldKavh úisreKq iy r¿ iajNdjhla .kakjd'
kuq;a oeka Tng f.or§u Tnf.a fldKavh iafga%Ü lr .kak mq¿jka' fuu l%uh iajdNdúlhs' ta jf.au iaÒrhs' wjYH jkafka Tn tÈfkod uq¿;eka f.hs mdúÉÑhg .kak wuqo%jH lsysmhla muKhs' fï wdldrfha iajNdúl l%u j,g Tnf.a fldKavhg ydks meñKùug olshdjla keye'
tuksid oeka Tn Èÿ,k " fi!lHiïmkak iafga%Ü fldKavhla jeä uqo,la úhoï fkdlr iy Tf.a fldKavfha ;;ajh nd, fkdlr ,nd .ekSug iQodkï jkak'
fuu l%uhg Tng wjYH jkafka fmd,a lsß iy foys hqI muKs' fuu wuqo%jH j¾. folu Tnf.a fldKavh iafga%Ü lsÍug b;du;a fydohs'
fuu ùäfhdafjka Tng fuh isÿ lrk wdldrh ms,snoj jegySula ,nd .; yelshs' Èkm;d Ndú;fhka Tng woyd.; fkdyels m%;sm, yeuodgu ,efíú'
Source| Healthyfoodhouse
fndfyda úg ldka;djkaf.ka nyq;rhlau isysk olskafka iquqÿ Èÿ,k iafga%Ü fldKavhla ,nd .ekSug fkao@ fldKavh iafga%Ü lsÍu fï ojia j, b;d m%isoaO ú,dis;djla' kuq;a Èkm;d fldKavhg i;aldr lsÍfuka je<lS iaÒrju fldKavh iafga%Ü lsÍu fydo l%uhla' tu l%uh u.ska Wmßu wjqreoaol ld,hla muK fldKavh È.gu iafga%Ü úÈyg ;shd .kak mq¿jka'
kuq;a tu ld,h bjr Wkyu Tfí fldKavh ;síng jvd krl w;g yefrkjd' fldKavh úisreKq iy r¿ iajNdjhla .kakjd'
kuq;a oeka Tng f.or§u Tnf.a fldKavh iafga%Ü lr .kak mq¿jka' fuu l%uh iajdNdúlhs' ta jf.au iaÒrhs' wjYH jkafka Tn tÈfkod uq¿;eka f.hs mdúÉÑhg .kak wuqo%jH lsysmhla muKhs' fï wdldrfha iajNdúl l%u j,g Tnf.a fldKavhg ydks meñKùug olshdjla keye'
tuksid oeka Tn Èÿ,k " fi!lHiïmkak iafga%Ü fldKavhla jeä uqo,la úhoï fkdlr iy Tf.a fldKavfha ;;ajh nd, fkdlr ,nd .ekSug iQodkï jkak'
fuu l%uhg Tng wjYH jkafka fmd,a lsß iy foys hqI muKs' fuu wuqo%jH j¾. folu Tnf.a fldKavh iafga%Ü lsÍug b;du;a fydohs'
fuu ùäfhdafjka Tng fuh isÿ lrk wdldrh ms,snoj jegySula ,nd .; yelshs' Èkm;d Ndú;fhka Tng woyd.; fkdyels m%;sm, yeuodgu ,efíú'
Source| Healthyfoodhouse
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