Amazing Beniefits of Pomegranate

fo¿ï j, Tn oek .; hq;= úYañ; .=K

fndfyda fofkla m%sh lrk ri m<;=rla ;uhs fo¿ï lshkafka' frdai"ÿUqre meyefhka ñY% jq wmqre rka meyehla m,s.=leg jf.a È<sfik fo¿ï rij;a mdkhla jYfhkq;a ckm%shhs'fldfydu jqk;a mßfhIKj,ska ;yjqre lr,d ;sfnk úÈyg kï fo¿ï lshkafka riu ri fnfy;a .nvdjla' fo¿ï hkq f,dalfha ;sfnk m,;=re ish,a, w;ßka b;d by< m%;sTlaisldrl .=Khka iys; m,;=rls' tla fo¿ï f.ählska jeäysáfhl=f.a ffoksl úgñka iS wjYH;djfhka 40] lau imqrd.; yels njhs lshfjkafka'



fo¿ï hqI Yßr.; jq fudfydf;a isg wfkla lsisu ðú ffi,hlg ydks fkdlr ffjria u¾Okh lsßfï yelshdj we;' fo¿ï hqIfha we;s fï úiañ; .=Kh Tn oekisáhdo@

fmdaIK .=Kfhka imsß fo¿ï

• isks
• ;ka;=
• fïoh
• ì ldKavfha úgñka
• by< le<ß m%udKhla
• ldfndayhsfâ%Ü
• fm%daáka
• le,aishï
• hlv
• ue.aksishï
• fmdgeishï
• iskala

frda. kik fo¿ï

fo¿ï f.ä muKla fkdfjhs fo¿ï .fia mxpdx.h u T!Iêh .=Kfhka hqla;hs' fï ksid frda. j,È fy< fj|lu ;=,;a wd¾hqfõÈh ffjoH l%uh ;=<;a fo¿ïj,ska m%;sldr isÿ flfrkjd'

fo¿ï hqI

iajdNdj O¾ufhka odhdo jqK m%n,u úI kdIlhla ;uhs fo¿ï hqI' fï úI keisfï .=Kh ksidu fo¿ï hqI mdKfhka Yßr fi!LH by< kexfjk nj fkdryila'

• yoj;a frda.h
• wl,g uyÆ úu
• wêl reër msvkh
• we,aIhsu¾ frda.h

wßYia frda.h wdÈ frda. ;;ajhkaf.ka iykh f.k Èfï úYañ; yelshdjla fo¿ï hqI i;=hs ta jf.au"lEu wreÑh ÿre lrjhs

• u;l Yla;sh by< kxjhs
• úiqre uia Èhúu j<lajhs
• lfÜ ÿ¾.kaOh ke;s lrjhs
• weia j,ska lU" l÷¿ .e,su j<lajhs
• wdudYhsl frda. iukh lrjhs
• ;hsfrdhsâ .%kaÒfha wdidok ;;ajh j<ld,hs
• W.=re ne/kaäh ÿre lrhs
• iu meyem;a lrhs'

fo¿ï f,,s

W.=r nerkaä ú we;s úgÈ fo¿ï f,,s ;ïnd mdkh lrkjd'
o;ayd úÿre uia frda. we;súg;a fo¿ï f,,s fyd¢ka úh,d l=vq lr o;afnfy;la f,i Ndú;d flfrkjd'

wßYia frda.hg;a fo¿ï f,,s fhdodf.k m%;sldr flfrkjd'
fo¿ï fmd;a; WordndOj,g;a m%;shlaI TIOhla'

fo¿ï u,a

kdifhka f,a .,k mSkia wjia:dj, § kiak lsßu i|yd wd¾hqfõo ffjoH l%ufha § fo¿ï u,a Ndú;d lrkjd'

fo¿ï fld<

weiafrda. wjia:dj,È fo¿ï fld< ;ïnk ,o j;=frka weia 
fiaÈfuka iqjhla ,efnkjd'

fo¿ï fld< ;ïnd mdkh lsßfuka uq;%d msg lsßu myiq lrkjd'
uqLfha we;s jk wdidok" ;=jd, wdÈhg fo¿ï fld< ;eïnq c,fhka uqLh fiaÈu fyd| m%;slßuhla'

ms<sldjg jeg nÈk fo¿ï

fo¿ï j, ;sfnk by< m%;sTlaisldrl .=Kh ksid mqria:s .%ka:sfha ms<sld we;s úu j<lajkakg jf.au mshhqre ms<sld ffi,j,g myr § úkdY lrkakg fo¿ïj,g yelsh'