Health benifits that you get by using turmeric

ly j, Tn fkdokakd úiañ; .=K lsysmhla

fud,fha ffi, ixj¾Ok lsÍug WmldÍ fjhs

ly we;=¿ l=¿nvq j¾. wdydrhg tlalr .ekSfuka úYdoh jeks frda.j,ska je<lS isáh yels hehs m¾fhaIKhla u.ska fmkajd § we;'

ly fud<fha iakdhq w¿;ajeähd lrñka th jvd;a m%dKj;a lrk nj Tjqka ;yjqre ler we;'fï m¾fhaIKfhka ikd: ù we;af;a lyj, we;s úfYaI ixfhda.hla u.ska fud,fha bÈß fldgfia ffi, j¾Okh lrK fyhska tu.ska kshqfrdaka ixj¾OKh jk njhs'

fud,fha ffi, ydks úfuka iEfok we,aIhsu¾ iy wd>d;h jeks frda. i|yd m%;sldr ixj¾Ok lsÍug fï fidhd .ekSu Wmldßjk nj o mejfia'úoHd{hska mjikafka iq.kaOfhka hq;a úh<s ly u.ska fuu b,lalh lrd ,.d ùug tla mshjrhla bÈßhg ;eìh yelsjk njhs'

foaYShj ksmojk rEm,djKH wdf,amk fndfydauhl ly wvx.=hs' ta ksidu rEm,djKHfha § ly ke;=ju neß T!IOhla f,i y÷kd.; yelshs' th tmuKgu rej ,iaik lrkakg iu meyem;a lrkakg bjy,a fjhs' 

bx.S‍%is NdIdfjka g¾ußla ^Turmeric& jYfhka y÷kajk ly Ydlfha úoHd;aul kduh jkafka curcumalonga hkakhs'ly Y%S ,xflah wmg wd.ka;=l fohla fkdfõ' fuh wdishd;sl rgj, lEu ieliSfï § l=¿ nvqjla f,i wdydr ri lsÍug;a j¾K .ekaùug;a fhdod .kq ,nhs'

úfYaIfhkau ms<sld ;;a;ajhkays isg ifï frda. iy rEm,djKH olajd;a úYd, mrdihl Ndú; lrk T!IOhla f,i y÷kajkakg mq¿jks' l+lñka ^curumin& hk ridhkslh fuys wvx.=hs' ly fhdod.ksñka lrkq ,nk T!IO ksIamdokfha § fuh úkdY fkdjk wdldrhg fhdod .efkhs' T!IO ixialrKhkays § fuys kshu m%;sM, w;afjhs'

Bg wu;rj fuys T!Iëh jákdlu .;fyd;a wdhq¾fõo iy foaYSh fjolfï fnfy;a jÜfgdarej, § fndfyda úg fhdod .efka' tys§ Ndú; fjkafka fuys rhsfidauh fyj;a w,hhs' ifï frda.j, § .efkk T!IO w;r ke;=ju neß T!IOhls'

idudkHfhka foaYSh T!IOhla f,i fuh ifï wdf,am lrhs' fndfyda úg úIîc wêlj ;sfnk ia:dkhlg f.dia meñKs úg ly Èhrfhka oE;a uqyqK fidaok wjia:d ;sfí' ta ly úIîc kik" úIîc kdYl yelshdjla we;s T!IOhla f,i ms<s .kakd ksidh'

fuys m%;sTlaisldrl .=Kh o b;d by<h' p¾ufha we;sjk wid;añl;d" ;=jd," ms<sld frda." Èhjeähdj jeks fndfyda frda. i|yd Ndú; lrkq ,nk T!IOhls'

fï ms<sn| ;jÿrg;a úuid neÆfjd;a fuys .=Kd;aul nj ;j;a ;yjqre lr.; yelshs' WoEik msì§ WKq j;=r ùÿrejlg ly f;a ye¢ ld,la ñY%lr îfuka isrer fyd¢ka msßiqÿ jk njo wdhq¾fõo .%ka:j, i|yka fjhs'tfukau wdidokj,ska je<lS isàug o fuh fndfyda ÿrg bjy,a fjhs'

l=re,E ke;s lrhs

f;,a wêl jQ miq úfYaIfhkau l=re,E jeks wjia:djkag jeä jYfhka f.dÿre jk nj oel ;sfí' fuh foaYSh ffjoH l%ufha§ y÷kajkafka lm fodaI jeä ùu hkqfjks' YÍrh uy;a lsÍug úreoaOj fuh l%shd;aul fjhs' fuys f,aLkSh .=Khla mj;S' f,aLkSh .=Khla hkq YÍrh flÜgq lrk .=Khla iy isrer yev lsÍfï .=Khla mej;Suhs'fï ksid ly rEm,djKHfha § nyq,j fhdod .; yels Ydl ldKavhla jYfhka ye¢kaúh yelshs'

ly fyd| isis,a .=Kfhka hq;a T!IOhla

ta ksid YÍrfha yg.;a ndysr frda. mSvd jk bÈuqï" ykaÈm;a fõokd ;=jd, wdÈhg;a ly fyd| fõokd kdYlhla' iuyr whg oeä f,i udkisl fõokdjla iy ldhsl fõokdjla f.k fok f,vla ;uhs l=IaG frda. lshkafka' hfula l=IaG frda.hlska fmf<kjd kï fjksje,a .eg" fldl=ï fmd;= iudkj wrf.k fyd¢ka l=vq lr,d ;, f;,ska lldr,d ksjqkg miqj l=IaGj, wdf,am lrkak' ffokslj fï l%shdj,sh È.ska È.gu lf<d;a l=IaG frda.fhka ksis iqjhla ,nkak;a mq¿jka'

ta jf.au f.dvla whg mSvd f.fkk ;j;a f,vla ;uhs ierj f.ä yg .ekSu' tal yß fõokdldÍhs' ierj f.ä yg.;a wh n,ka bkafka ta f.äh ;=< jk ierj bj;a lr,d fldfydu yß iqjhla ,nd.kak' ta;a ierj f.äh ;=<ska fõokdj ñila msmsÍula fjkak ke;akï úh<s ly wrf.k fyd¢ka mqÉp,d ta w¿ wrf.k we,a Èfhka wUr,d ierj f.äh Wv wdf,am lrkak' bkamiqj ierj f.äh msmsÍ fõokdj ke;s fj,d blauka iqjhla ,nkak mq¿jka'

weia wdY%S; frda.j,g;a ly fyd| m%;sldrhla

weia r;=ùu" widudkH f,i l÷¿ tau" weia oeú,a, wd§ frda.j,§ ly lE,a,la l=vq lr, wrf.k ta l=vq we,aj;=rg od,d l,jï lr,d taflka weia fidaokak'

.=KodhS fõokd kdYl Tiqjla

ykaÈm;a reodj" bÈuqï .;s" YÍrfha r;a meyeùï wdÈh fndfyda fokl= nyq, jYfhka uqyqK fok frda.' ta jf.a wjia:djl§ uqreka.dÈf,amh kñka m;a;=jla f.or§u yod.kak l%uh my;ska oelafjkjd'

wfma foaYSh wdhq¾fõo ly j¾. y;rla ;sfnkjd' w;a ly" l¾mqr ly" wU ly ^wdï, ly&" yrka ly fyj;a lia;=ß ly ta y;rhs' fï w;ßka yrka ly iaj,amhla wrf.k ÆKqjrK fmd;= wrf.k talg ñY% lr,d uqrex.d fmd;= hqIj,ska tal fyd¢ka wUrd .kak' wUrd.;a o%djKh bÈuqu" r;= meye .;a ia:dkh" ykaÈm;a reodj we;s ;ek wdf,am lrkak' 

ly l=vq j, ms<sld  ffi, keiSfï .=Khla we;

ly l=vq j, ms<sld  ffi, keiSfï .=Khla we;ehs fndfyda m¾fhaIKhka j,ska fy<sù we;s lreKls'tfia jkafka hehs lshd ly l=vq nÿka mqrd wkqNj lsÍu fyda wdydr j,g by<skau fhdod wkqNj lsÍu fyda M,odhS fkdjk nj m¾fhaIlfhda lsh;s'

ly l=vq wdydr Ô¾K ls‍%hdj,sfha§ blaukskau ìo jefgk neúka isrerg wjfYdaIKh jkafka iq¿ m‍%udKhlska ùu óg fya;=j f,i Tjqyq fmkajd fo;s' Tjqka mjik wdldrhg ly l=vq ms<sld ffi, j¾Oh md,kh lrk ryi we;af;a fjk;eklh'ms<sld ffi, j¾Okhg fya;= jk fydafudak ksmoùu ly l=vq j,ska iSud lrkq ,eîu ksid fufia ms<sld ffi, j¾Okh iSud jk nj wkdjrKh ù we;'