Eat These Fruits to Live a Healthy Life!

m<;=re wdydrhg tl;= lr.; hq;af;a wehs@

wU" Èjq,a "mefmd,a j, Tn fkdokakd jeo.;alu .ek fuu ,smsfha ioyka fjhs' Èjq,a m<;=rla jf.au îu j¾.hla f,i Ndú;d lrkak mq¿jka' iqúfYaIs iqj lsÍfï n,hlska hq;= mefmd,a ´keu fj,djl wdydrhg tla lr .ekSug yelshdj ;sfnkjd' fmdaIl mod¾:hka j,ska iy úgñka j,ska fmdfydi;a wU ñysß rilska hq;=h'bÿKq wU YÍr fidLHg b;du;a ys;lr nj Tn oekgu;a okakjd we;s' 

Èjq,a j, Tn fkdo;a ryia

1'    Èjq,a wdydr Èrùu myiq lrjhs'Èjq,a j, we;s ;ka;=uh iajNdjh;a" tys we;s fmdaIHmod¾:;a ksid wdydr ÔrK l%shdj,sh uekúka isÿ lr .ekSug yel'tu.ska Tnf.a isrerg ieye,aÆ njlao we;s fõ'

2'    reêrh fydÈka msßisÿ lrhs'Èjq,a 50mg f.k thg iSkS yd c,h oud mdkhla f,i ilia lr .;a úg fl;rï kï m%kS; mdkhlao" tu.ska reêrh f.dvdla msßisÿ fjhs'

3'    jl=.vq j, l%shdldÍ;ajh fydÈka mj;ajd .ekSugo WmldÍ fjhs'Èjq,a j, we;s .=Khla f,i fydÈka uq;%d fmÍu isÿ  lr jl=.vq j, ld¾hlaIu;dj jeä  lrhs'
  
4'    Yla;sckl mdkhla fõ'wmf.a YÍrfha mßjD;a;Sh l%shd fydÈka isÿ ùug fm%daàk f.dvdla jeo.;a fjkjd' Èjq,a lshkafka fm%daàk nyq, m<;=rla ksid Tn okakjdo Èjq,a 100g lska le,ß 140 lau ,efnkjd'Èjq,a j,ska wmg Yla;shla f.k fokjd'

5'    ifï meyeh jeä lrhs'Èjq,a úgñka A" B iy C j,ska iukaú; ksid" ifï meyeh jeä lr Tnf.a ,iaik jeä lsÍug iu;a fõ'

mefmd,a j, Tn fkdokakd .=K

1'    weia ioyd .=Kodhl ùu'mefmd,a j, úgñka A iy îgd leráka wvx.= fjkjd'weia fol ksfrda.Sj ;nd .ekSug wjYH lrk fmdaIlhka YÍrhg imhkjd'tajf.au tu fmdaIlhka u.ska wefiys fmkquo jeä ÈhqKq lsÍug iu;a fjkjd'

2'    mefmd,a j, we;=,;a jk mefmaka lshk tkaihsuh ms<slduh ;;ajhka ioyd ,nd fok m%;sldrhkaj,§ we;s jk fjk;a w;=re wdndOhka iqj lsÍug iu;a nj ms<sldjka iu. igka lsÍug we;s yelshdj ms,snoj lrk ,o ffjoH mÍlaIKhka u.ska ikd: ù ;sfnkjd'WodydrKhla úÈhg ridhksl Ñls;aidfõ§ we;s jk uqj wdY%s; fõokdj iy .s,Sug we;s wmyiq;djh yÿkajkak mq¿jka'tajf.u mefmd,a wdydrhg .ekSfuka m%;sYla;Slrk moaO;sh jeä ÈhqKq ùu fya;=fjka ms<sld iu. igka lsÍug hï yelshdjla YÍrhg ,efnkjd'

3'    mÍlaIKhka u.ska Tmamq ù ;sfnkjd úgñka C úiska wd;;s fydafudak j, l%shdldß;ajh md,kh lrk nj'ta fya;=fjka udkisl wd;;sh wju fjkjd'oeä f,i udkisl wd;a;shfhka fmf,k ojia j,§ jeä jYfhka wdydrhg úgñka j,ska fmdfydi;a mefmd,a wdydrhg tla lr .kak'tu.ska Tng úYañ; m%;sM,hka ,nd .ekSug yelshdj ;sfnkjd'

wU wdydrhg tl;= lr.; hq;af;a wehs@

1'    fldf,iagfrda,a wju lsÍu

wU j,ska fkdfhl=;a fi!LH m%;s,dnhka imhk nj Tn okakjd we;s''fldf,iagfrda,a uÜgu wju lsÍug we;s yelshdj thska tlla f,i yÿkajkak mq¿jka'wU j, jeä jYfhka wka;¾.; ;ka;=uh iajNdjh iy fmlaàka kue;s ldfndyhsfâ%g úfYaIhla u.ska reêrfha we;s f;,a iajNdjh bj;a lrñka fldf,iagfrda,a uÜgu wju lrkq ,nkjd'Tn;a fldf,iagfrda,a frda.fhka  mSvd  úÈkjd kï  Èkm;d  wdydrhg wU tl;=   lr .kak'  

2'    YÍrfha nr jeä ùu md,kh lsÍu

wU j, mÜg fldgfia we;s idrh úiska^human fat cell& úkdY lsÍu fya;=fjka Tfí YÍrfha nr wvq lrkjd jf.au nr md,kh lsÍugo iu;a fjkjd'lrk ,o mÍlaIK lsysmhl§ fy<s ù ;sfnkjd mÜgh iu.u wU wdydrhg .ekSfuka YÍrfha nr md,kh lr.ekSug yels nj'YÍrfha nr hï lsis m%udKhlska wvq lr.ekSug Tn fjfyfikjdkï fyda YÍrfha nr md,kh lr .ekSu ioyd Wkkaÿ fjkjdkï Èkm;d wU wdydrhg tl;= lr.kak'

3'    ifï meyeh jeä lrhs' wU j,j,ska Tng meyem;a ùug yelshdjla we;'

4'    wU j, hyñka mj;sk úgñka î6 iakdhq moaO;sh ksjerÈj ;nd .ekSu ioyd wjYH lrk b;du;a jeo.;a fmdaIl mod¾:hla fjkjd'tajf.au th úiska fud,fha l%shdldß;ajho jeä ÈhqKq lrkq ,nkjd';jo wU j, we;s .a¨guhska udkisl tld.%;djh ioydo u;lh jeä ÈhqKq lsÍu ioydo WmldÍ fjk nj u;l ;nd .kak'

by; ioyka m,;=re u.ska Tnj ksfrda.S lrhs'ks;ru Tnf.a wdydr fõ,g tl;= lr .ekSfuka jvd;a fi!LH iïmkak Ôú;hla ,nd .; yelsh'