EAT THESE FOODS TO PROTECT FROM CANCERS!

ms<sldfjka je<lSug Tn .; hq;= wdydr'''

Tn okakjo ñksidf.a wdydr ud¾.h ks¾udKh ù we;af;a udxY wdydr j,g jvd Ydl wdydr j,g Ô¾Kh myiq jk wdldrhghs'wo ñksiqka udxY wdydr j,g uq,a ;ekla § ;sfnkjd'fï fya;=fjka ms<sld"yDohdndO jeks frda. j,g f.dÿre ù ;sfí'Tnf.a jerÈ wdydr mqreÿ ksid Tng ms<sld we;s ùug we;s yelshdj b;d jeäh'Tn okakjo ksjerÈ wdydr rgdjla u.ska ms<sld j¾. rdYshla j,lajd .; yels nj'ñksia isref¾ ms<sldjla yg .ekSu fiñka isÿjk l%shdj,shls'tu ksid wmf.a isrerg ms<sldjg tfrysj igka lsÍug iajNdúl m%;sYla;sh wdydr u.ska ,nd §fuka ms<sldfjka je<lSug we;s yelshdj jeä lr .; yelsh'


ms<sldfjka je<lSug Tfí wdydr fõ,  ilia úh hq;= wdldrh''''''''


    ishÆ fmdaIl fldgia iukaú; jk mßÈ wdydrfha iu;=,s;;djh /flk f,i wdydr fõ, ilia lr .kak'
    iSks yd ;sß.= msá wvx.= wdydr u.ska ms<sld ffi, fmdaIKh lr tys j¾Ok fõ.h jeä lrk ksid Tn ta wdY%s; ksIamdok Ndú;h wvq lrkak'
    flÈ iys; wdydr u.ska wudYfha yd wka;%j, wdydr j, wvx.= ms<sldldrl o%jH /§ ;sfnk ld,h wju lrhs'
    i;a;aj udxY ks;r wdydrhg .eksu kqiqÿiq jkafka tajf.a wvx.= wèl fïoh u.ska wdydr ud¾.h yd m%ckl moaO;sh wdY%s; ms<sld ;;a;aj we;s ùfï wjodkula we;s nj ;yjqre ù we;s ksihs'
    úgñka D u.ska ms<sld we;s ùu md,kh lsÍug iu;ah'
   
u;ameka "lD;%su rildrl fhÿ mdk j¾. fjkqjg kejqï m,;=re hqI";eì,s"Green Tea wd§ iajNdúl mdk j¾. tla lr .kak'
    OdkH j¾. yd lrj, wdÈh l,a ;nd .ekSug yd .=,kaf.ka wdrlaId ùug fhdok ridhksl o%jH m%udKh wvq lr .ekSug fydÈka fidaod úkdä 20 la 30la muK hkf;la fydÈka msi .kak'
    t,j¿ f;,a fjkqjg ´,sõ f;,a yd msßisÿ fmd,a f;,a Ndú; lrkak'f;,a iys; wdydr Ndú;h wju lrkak'
    YS;lrKfha È.= l,la .nvd lr ;enQ wdydr yd úc,kh lr áka j, weiqrd we;s wdydr Ndú;h wju lrkak'
    lD;%su ridhk o%jH fhdod .ksñka idok uia j¾. yd ta wdY%s; ksIamdok [fidfiacia"yeï fílka "óÜ fnda,aia] ms<sldldrl fõ'yqre,a,ka jeks ud¿"OdkH j¾."fidahd fndaxÑ wdY%s; ksIamdoku.ska Tnf.a wdydr fõ, ilia lr .kak'



ms<sldfjka je<lSug .; hq;= ;j;a wdydr j¾."


    fld< f;a ^Green Tea& - Green Tea j, we;af;a ‘Polyphenols’ h'Tn okakjo Ökh "cmdkh jeks rgj,a j, wêl ld,hla ;siafia lsisu w;=re wdndOhlska f;drj Green Tea Ndú; lrñka isákjd' Green Tea Tjqkaf.a §¾> wdhqIú§fï ryi jkakg mq¿jka'tfukau úI kdYlhlao fjhs' Black tea j,g jvd Green Tea YÍrhg ys;lr úIîc kdYlhls'
    b.=re - fuu.ska ms<sldj foig reêr kd,sld W;amdokh j,lajhs'
    r;= jhska - r;= jhska ksIamdokfha§ ñ§ j, fmd;a; fhdod .kS'thg ms,sldldrl uevmej;a ùfï yelshdjla we;'
    ;o ÿUqre fpdl,Ü ^Dark colour chocolate& - ms<sldfõ fmdaIKhg wjYH kj reêr kd,sld W;amdokh j,lajhs'fuys§ 70] lg;a jvd fldfldajd wvx.= ùu jeo.;a'
    fidahd fndaxÑ - fuys wvx.= “ISOFLAVONES” i;a;aj Biag%ckaj,g iudk ÿ¾j, fydafudakhla f,i YÍrh ;=, l%shd;aul ù Biag%cka fydafudakhfha l%shdldß;ajh fya;=fjka m%ckl moaO;sh wdY%s;j yg .kak ms<sld"mshhqre ms<sld j¾Okh md,kh lrhs'



fufia Tn ksjerÈ wdydr rgdjlg yqre ùu u.ska Tng frda.d;=r ùfuka we;s jk ÿla fõokd j,ska ñ§ug yd iqj fia Ôj;a ùfï yelshdjla Wod lr .; yel fjhs'frda.hla we;s ùug fmr j,lajd .eksug .; yels iEu W;aidyhlau .eksu Tnf.a hq;=lula yd j.lSula nj u;l ;nd .kak'


b;ska hdÆjfka fuu ,smsh hyÆjkag;a n,kak share lrkak' Thd,g ysf;k foa comment tllska wmsg lshkak;a wu;l lrkak tmd' tfykï .syska tkakï'