Vitamin E helps you to have a young look - the importance of vitamin E

iu /,s jeàu j,lajkak  úgñka E we;a;gu Woõ fjkjo@

úgñka E j,ska ,efnk m%fhdack fumuKla hehs lshd .Kka lr mejiSug wmg fkdyels h' fi!LHuh jYfhka tlsfklg fjkia jQ m%fhdack fndfydauhla w;ßka Tng jvd;a iïnkaO tfuka u  Tn fuf;la fkdokakd lreKq my;ska olajd we;' tf,i úgñka E wvx.= wdydr f,i w,sfmar" rglcq" fld< meye;s t<j¿ wdÈh ie,lsh yels h'

ms,siaiqkq ;=jd,j,g m%;sldrhls'

úgñka Ej, úYsIag frda.kdYl .=Khla mj;S' tu ksid u l=vd ms,siaiqkq ;=jd, iqj lsÍug mq¿jk' ms,siaiqkq úg u úgñka E wvx.= f;,a ms,siaiq ;=jd, wjg ;ejrE úg th blauKska iqj fõ'

iu /,s jeàug

jhig hdu;a iu. u ffi,j, m%Odk fm%daàkh jk  fld,ecka ksmoùu wvq ùu ksid ifï mj;sk wefok iajdNdjh yd Yla;su;a nj wvq fõ' tfuka u ksjerÈ wdydr fõ,la fkd.ekSu" ridhksl o%jHj,g ksrdjrKh ùu yd mßir ¥IKh o fya;= úh yels h' tys we;s wekaáTlaisvkaÜ .=Kh ksid fkdlvjd úgñka E wvx.= wdf,amk .e,aùfuka isksÿ yd msßisÿ iula ,nd .; yels h'

ifï úh,s nj wvq lr .ekSug

úgñka E wvx.= T!Iëh .=Kh ksid wdidokj,ska f;dr iquqÿ rkajka iula ,nd .; yels h' th mqÿu úh hq;= lreKla o fkdfõ' úgñka E fndfydauhla ifï wdrlaIdjg fhdod .kakd wdf,amkj, m%Odk ixglhhs' ukd f,i ridhksl o%jH fhdod we;s úgñka E wka;¾.; ksIamdok u.ska ifï úh,s nj wvq lr iquqÿ iula ,nd fohs' rd;%S m%;sldrlhla f,i fhdod .ekSug úgñka E wvx.= T,sõ f;,a iqÿiq fjhs' tys we;s Tf,hsla wï,h ifï ,m le,e,a o bj;a lrhs'

ifï ms,sldj,g

b;d WKqiqï ysre /ia ksid we;s jk fuu frda.S ;;ajhg ms,shula f,i Ndú;d lrk ikaial%Ska fjkqjg úgñka E wvx.= f;,a ìxÿ 4-5la ysre t,shg ksrdjrKh ùug fmr wdf,am l< yels h' 

iu we§ulska miq we;s jk le,e,aj,g

fndfydauhla fï m%Yakhg uqyqKmdkafka .¾NKSNdjhg m;a jQjdg miqjh' úgñka E wvx.=  T!IO iEu le,e,lg u m%;sldrhls' tfuka u Wmka ,m wdÈ le,e,a o iqj fõ'

oo yd l=Iag frda.j,g

Èklg fojrla úgñka E wvx.= T!IO Ndú;fhka oo yd l=Iag frda. iqj lr .; yels h'

úh,s kshfmd;= yd kshuQ,j,g

 kshfmd;= leã hdu yd me,S hdu je,elaùug úgñka E fhda.H fõ' Tn myiqfjka lefvk ìfok iq¿ kshfmd;= md¾:kd fkdlrkafka kï Tnf.a kshfmd;= ñks;a;= 5-10la úgñka E wvx.=  T!IOhl .s,ajd ;nkak' tu.ska kSfrda.S kshfmd;= ,nd .; yels h'

bß;e,s fõokdfjka fmf,k f;d,aj,g

úgñka E wvx.= T!IO Ndú;fhka bß;e,s fõokdfjka fmf,k f;d,a iqj lr .; yels h' fïjd úh,s nj wvq lrkakla f,i ^moisturizer& l%shd lr úh,s núka f;dr f;d,a fm;s ,nd .ekSug Wmldr lrhs' tfia u f;d,a msmsÍu ksid we;s jk fõokdj o wvq lrhs'

,m le,e,aj,g

úgñka E i;=j mj;sk ,m le,e,a blauKska iqj lsÍfï yelshdj mqÿu iy.; h' ifï r;= ìì,s we;s ùu ksid fyda ms,siaiqkq ksid we;s jk le,,sj,g Wiia u m%;sldrh f,i i,lkq ,nkafka o úgñka E i;= fï .=Kh ksidfjks'  le,, isÿ jQ ld,h ie,ls,a,g fkdf.k úgñka E wvx.= f;,a ìxÿ lsysmhla tu le,, u; ;ejrE úg ixirK moaO;sfha Woõfjka ms,siaiqkq mglfha wdrïNl ia:dkhg ldjÈk w;r le,f,a m%udKh wvq lsÍug odhl fõ' Èkm;d Ndú;fhka fydo m%;sM, ,nd .; yels h'

yDoh wdY%s; frda.j,g

Ñls;ail .=Kh yd iqj i,ik .=Kh ksid úgñka E wvx.= wdydr úYsIag jq fmdaIK w;sf¾lhls' tu ksid tu wdydr yDofha È.= l,a meje;aug odhl fõ' Ouksj, we;s jk fldf,iagfrda,a ;;aj iqj lsÍug o  úgñka E j,g yelshdjla mj;S'  Ouksj, we;s jk fldf,iagfrda,a ;;aj ksid yDofhka reêr fmdïm lsÍug wu;r Yla;shla jeh fõ' tu ksid wê reêr mSvkh we;s ùfï wjOdkula mj;S' kuq;a úgñka E u.ska tu fldf,iagfrda,a bj;a lr reêr .ukh myiq lrhs'

weia jgd iug

wei jgd mj;sk ixfõ§ ia:dkj, wdf,am lsÍug o  úgñka E wvx.= wdf,amk iqÿiq fõ' weia jgd ;jrd fidaod yeßh úg weia jgd l¿ meyeh bj;a ù /,s jeàu o k;r lrhs'

flia j¾Okhg

ysfia we;s úh,s iajdNdjh bj;a lr wÆ;a flia jeãu we;s lrhs'