What Cigarette Smoking do to your health

Tng fydrd is./Ü ÿu Tng lrk foa kj;u mÍlaIKj,ska fmkajd fohs'

fuf,dfjys È.= wdhq ld,hla Nqla;s ú£ug ´kE kï" ÿïmdkh .ek ySfklskaj;a ys;kak tmd'ld,dka;rhla mqrd ÿïmdkh lsÍfuka iEu fofofkl=f.kau tla flfkla ñhhk njg idlaIs we;'

 

ÿïmdkh ksid we;s jk ydksfha nrm;,lu fuf;la fkdis;+ whqßka jeä nj oeka f,dj mqrd isÿ flfrk mÍlaIKj,ska fmfkkjd' oeka fmfkk yeáhg ÿïîu ioygu ;ykï fkdfldg fï ÿfuka fífrkak wm ldgj;a neß yevehs'

ÿïîfuka jk ydksh j<lajkak f,dj mqrd rchka úúO kS;s f.akjd' ta w;ska jeäu mshjr .Kkla wrka ;sfhkafka lekvd rchhs' wfma rfÜ;a miq.sh ldf, kS;s .Kkdjla f.kjd' ÿï jeá oekaùï ;ykï l<d' m‍%isoaO ia:dkj, uyck;dj ÿïîu ;ykï l<d' wjqreÿ 21g wvq whg ÿïjeá wf,úh ;ykï l<d' Bg jeä jhia whg ÿïjeá úlal;a .skaor fok tl uqo,d,sg ;ykï l<d'

is.rÜ ÿfuys wvx.= oE

ÿïjeáhla o,ajoa§" bka msg jk ÿfuys ;dr we;' ;drj, ridhksl o%jH 4"000lg jvd ;sfnk w;r" fuu ridhksl o%jHj,ska 43lau ms<sld fya;=ldrlhka nj fidhdf.k we;' bka iuyrla kï" ihkhsâ" fnkaiSka" fu;fkd,a" weisg,ska ^f,day mEiaiSug Ndú; lrk jdhqjla& hkdÈhhs' úIlr jdhQka folla jk khsg%cka Tlaihsâ iy ldnka fudfkdlaihsâo is.rÜ ÿïj, wvx.= fõ' flfiafj;;a" b;d weíneys lrjkiqÆ u;ao%jHhla jk ksláka" is.rÜ ÿfuys m%Odk ;ekla .kS'

fuf;la l,la ÿïjeáfha melÜgqfõ ÿïîfuka ms<sld we;s úh yelshs hk oekaùu fjkqjg uq¿ melÜgqfjka ishhg 80la mqrd ÿïîfï wd§kj oelafjk fi!LH mKsúvhla m< lsÍu wksjd¾h lsÍfï kS;shla md¾,sfïka;=fjka iïu; flreKd' ta;a tal Wmßu whqßka ls‍%hd;aul lsÍug ÿïjeá fjf<kaoka bv ÿkafka keye' Tjqka kvq u.g neiaid' Widúh ta oekaùfï m‍%udKh ishhg 20lska wvq lr m< lrkakg ÿïfld< iud.ug wjir ÿkakd'

thska ÿïîu je<elaùug ure myrla jeÿfka hehs iuyr ffjoHjreka lE.ykjd' ta;a ta wh okafka kE wfma rfÜ jeäfhka ÿïfndk wh lvj,ska is,a,rg tajd ñ,§ .kakd nj okafka kE' uqo,d,s;a is./qÜgqj § .skaor fokafka kE' ta fjkqjg we.s,af,ka yß wefyka yß wE; ;nd we;s ,hsgrh fmkajkjd ú;rhs' 

 
fï yeu;eklÈu flfrkafka wm tlsfkld rjgd .ekSuhs' kuq;a wmg ÿxfld< ÿfuka jk ydksh iq¿fjkaj;a wvq lr .kak wmg mq¿jkalula keye'

oeka kj;u m¾fhaIKhlska lshefjkafka ‘f; jk md¾Yaùh ÿu’ ^third hand smoke& ksyඬj jvd úYd, ydkshla lrk njhs' fudllao fï ‘f; jk md¾Yaùh ÿu’ lshd lshkafka @ ‘f; jk md¾Yaùh ÿu’ lshkafka is./Ügqjla ksjd oeuQ miq thska ksl=;a jQ ÿu ksid mßirfhys we;s jk §¾>ld,Sk úI jdhq ÿIKhhs' fuh uE;§ f,dalhg y÷kajd fok ,o w¨;a jokla' th ÿïmdkh ksid we;s jk" §¾>ld,hla ;siafia mj;sk" wk;=reodhl ;;ajhla fmkajd §u i|yd Ndú; lrkakls'

‘f; jk md¾Yaùh ÿu’ hk fï kj jok weußldfõ cd;sl ms<sld wdh;khg wkqnoaO vdkd *dn¾$yd¾jÙ ms<sld wdh;kfha ^Dana-Faber-Harward Cancer Center& m¾fhaIlhka úiska y÷kajd fok ,oaola'

‘f; jk md¾Yaùh ÿu’ hkq fo jk md¾Yaùh ^second-hand smoke& ÿfuka miq wjg úúO u;=msgj, ;ekam;a jk ÿfuys wvx.= úI o%jH ksid Woa.; jk úI iys; mßirhla we;s ùfï ;;ajhhs' ‘m<uq jk md¾Yaùh ÿu’ ^first-hand smoke& hkq ÿïmdkh lrkakd úiska ;udf.a u fmky¨ ;=<g weo.kakd ÿuhs' ‘fo jk md¾Yaùh ÿu’ hkq ÿï mdkh lrkakl= úiska tfia Wrd .;a miq m‍%Yajdi lrk ÿu;a" oe,afjk is./qÜgqfõ ;=äka ksl=;a jk ÿu;a" tlaj mßirhg uqod yefrk úI o%jH we;=<;a jdhq ñY‍%Khhs' th fjk;a wh úiska wdYajdi lrkq ,nkjd'

 ‘f; jk md¾Yaùh ÿu’ hkq ‘fo jk md¾Yaùh ÿu’ wjika jQ miq bka mßirhg tla flfrk úI o%jHhka wjg we;s jia;+kaj, u;=msg ;ekam;a ù §¾>ld,Skj ydks meñK úh yels úI iys; ;;ajhla ks¾udKh ùuhs'

fo jk md¾Yaùh ÿu" ldurhl fyda jdykhl fyda lsishï wdjrKh jQ ia:dkhl fyda b;d blaukska úisÍ fkdfmkS hkjd' ta;a ksfldáka yd ÿfuys wvx.= fjk;a o%jH ta wjg u;=msgj, /£ úI o%jH ksl=;a lsÍug mgka .kakjd' ÿïmdkh lrkakl= úiska is./Ügqjla îfï § bka ksl=;a jk ÿfuys we;s ksfldáka jdykh we;=f,a fyda ldurh ;=< fyda jd;fha we;s khsg‍%ia wï,h ^Nitrous Acid& iu. m‍%;sls‍%hd lrkjd'

fufia jdykh ;=< we;s u;=msgj, /÷Kq ÿïfld< ksfldáka iy wfkl=;a fYaI fldgia iu. khsg‍%ia wï,h m‍%;sC%shd lr khsfg%daieuhska ^Nitrosamine& yd ms<sld ldrl ldisfkdacka ^Carcinogens& ksmojkjd' fï nj fuh weußldkq cd;sl welvñfha úoHd i.rdfjys m< jQ wOHhk jd¾;djl oelafjkjd'

f; jk md¾Yaùh ÿug ,la jQ wejqrE ldurhlg jd;dY‍%h ,nd ÿkako tys ;ekam;a ù we;s úI o%jH bj;a fkdjk nj fï wOHhk jd¾;dj ilia l< m¾fhaIlhka mjikjd' tu wOHhkfhka jeäÿrg;a fy<sorjq lr we;s lreKq wkqj úlsrKYS,s o%jHhla jk fmdf,dakshï 210 we;=¿j ms<sld ldrl o%jH tfld<yla f; jk md¾Yaùh ÿu ;=< wvx.= fjkjd' <orejkag yd l=vd <uhskag fuu f; jk md¾Yaùh ÿu b;d ;Èka n,mkjd'

Tjqka ìu nv.d weúÈk úg w;g wiqjk ´kEu fohla w;a fkdfidaod lfÜ oud .kakd ksihs' tu.ska Tjqkaf.a wdydr ud¾.g yd Yajik ud¾.hg úI o%jH we;=¨ úh yelshs' fuu.ska we;s úh yels ienE ydksh ms<sn| ;jÿrg;a m¾fhaIK isÿflfrkjd'

ÿïmdkh k;r lsÍu wudre wehs@

iEfyk ffO¾hh Wmojd.;a whg jqj;a ÿïmdkh k;r lsÍu f,fyis myiq fohla fkdfõ' m%Odk fya;=j kï" ÿïfld<j, wvx.= ksláka b;d weíneys lrjkiqÆ u;ao%jHhla ùuh' ta iïnkaOj WHO fufia mjihs' “ukig iy yeisÍug n,mdk u;ao%jH fld;rï weíneys lrjkiqÆo lshd uek n,oa§" fyfrdhska iy fldflakaj,g jvd kslákaj, weíneys lrùfï Yla;sh jeä nj m¾fhaIKj,ska fy<s úh'” fyfrdhska iy fldflakaj,g jvd ksláka fjkiah'

we;af;kau fyfrdhska iy fldflakaj,ska m%n, u;a .;shla oefka' kslákaj,ska tjka m%n, u;a .;shla fkdoefkk ksid" bka t;rï n,mEula isÿ fkdfõhhs myiqfjkau is;sh yel' tkuq;a bka ,efnk uo m%fudaoh iEfya' tu m%fudaoj;a ye.Su kej; kej;;a Nqla;s ú£fï wdYdfjka fndfyda ukqIHfhda kej; kej;;a ÿïjeáhl irK m;;s' ksláka we;a;gu Tfí udkisl;ajhg n,mdhs' ldkaidj wvq lrhs' flfiafj;;a" we;s jk mSvkhg hï ÿrlg n,mdkafka ksláka i|yd ;sfnk oeä wdYdjhs'

kslákaj, weíneys lrjkiqÆNdjhg wu;rj" ÿïmdkh k;r lsÍu wmyiq lrjk ;j;a fya;=jla ;sfí' tkï ÿïmdkh lrkakka hïlsis Èk p¾hdjlg mqreÿ ùuhs' Bg ÿïjeáhla m;a;= lr ÿu wd>%dKh lsÍu we;=<;a fõ' we;eïyq ta .ek fufia mji;s' ‘is.rÜ tlla fndk fldg lïue<slula oefkkafka keye'’ ‘tal ld,h f.jd.kak kshu l%uhla'’

ÿïmdkh ffoksl Ôú;hg wksjd¾hfhkau iïnkaO lrk ,oaols' tfia kï th k;r lsÍu wmyiq lrjk ;=kajk fya;= idOlh jkafka thhs' ÿïfld< iud.ï jd¾Isl m%pdrK lghq;= i|yd fvd,¾ ì,shk yhlg wdikak uqo,la jeh lrhs' tu oekaùïj, ÿïmdkh lrkakka yeáhg ksrEmKh lsÍug fhdod.kafka" lvjiï" l%shdYS,S" yeä oeä" nqoaêu;a mqoa.,hkajhs'

wYajfhl= msg ke.S" fgksia .yñka" ke;fyd;a msyskñka hï is;a.kakd lghq;a;l kshef,k wdldrh fujeks m%pdrK oekaùïj,ska fmkajhs' tf,iu Ñ;%mgj, iy rEmjdyskS jevigykaj, olakg ,efnk k¿ ks<shka ÿïmdkh lrk wkaouo oel.; yel'

tfia ÿïmdkh lrk pß; wksjd¾hfhkau kmqre who fkdfõ' ÿïfld< u;ao%jH fuka fkdj kS;Hkql+,ju wf<ú flf¾' ;jo ´kEu ;eklska mdfya ,nd.; yel' Èkm;du wjia:d fndfyduhlu wmf.ka fndfydafofkl=g ÿïmdkh lrkakkaj yuq fjhs' fujeks n,mEïj,ska ksoyiaj isàu wiSrehs'

flfiafj;;a" äiam%ska fyda mekfvda,a fm;a;la f.k ysirohg iykhla ,nd.kakd fia ÿïmdkhg laIKsl ms<shula fkdue;' fuu mqreoao k;r lsÍfï wNsfhda.hg id¾:lj uqyqK fokak kï" mqoa.,fhl= ffO¾hh Wmojd.; hq;=h' flfkl=f.a YÍrfha nr wvq lr.ekSug kï iEfyk ld,hla ;siafia wêIaGdkmQ¾jl igkl ksr; ùug isÿ fjkjd yd iudkj ÿïmdkh iïnkaOfhkao tjeksu igkla l< hq;= fõ' fuf,i" ch.ekSug kï ÿïmdkh lrkakd ffO¾hh Wmojd.; hq;=h'

f; jk md¾Yaùh ÿu idfmalaI jYfhka b;d uE;§ fidhd.;a ixl,amhla' tfyhska ta ms<sn| oekqu fo jk md¾Yaùh ÿu ms<sn|j mj;sk oekqug jvd wvqhs' tfy;a fuh uyck;djf.a oeä wjOdkhg ,la úh hq;a;la' wmg fkdfmkS oreKq ydkshla lrk ;;ajhla' fï ms<sn|j oekqj;a ùfuka wkd.;fha isÿ jk nrm;, wk;=rla j<lajd .; yelshs' ÿïfndkakka úiska ;ud lrk ls‍%hdfjys nrm,lu fkdoek ;ud iu. fjfik whg wkshï f,iska lrk ydksh f;areï .ekSfuka fyda Tjqkg f;areï lr §fuka fyda muKhs" fï ÿfuka jk wk;=reodhl ;;ajfhka ñÈh yelafla'