Burn belly fat in 4 days!

Èk 4 la mdkh lr Worh 10 cm wvq lr .kak mq¿jka úYañ; mdkh fukak Tng;a

wußldfõ fmdaIK fõÈkshl jk iska;shd idia ^Nutritionist - laynthia Sass& úiska me;,s nvla iys; YÍrhla ks¾udKh lr .ekSug ke;skï bÈßhg fkrd wd wj,iaik nv wvq lsÍug rij;a mdkhla yÿkajd fokq ,enqjd' tu mdkh tys ks¾udmlhdf.a kñka iska;shd mdkh f,igu kï lr ;sfnkjd' b;d wju le,ß m‍%udKhla muKla wvx.= kejqï mdkhla f,i fuh yÿkajd Èh yelshs' 

fuu iska;shd mdkh Èk 04la fkdlvjd mdkh lsÍu u.ska Tfí nv fikaáóg¾ 10 lska wvq lr .ekSug yels nj'Tn oeka mqÿu fj,d we;s fldfyduo Èk 4lska Tfí uy;  10 cm lska wvq lrkafka lsh,d'yß tfykï fï ál;a wy.kakflda' ñksia isrer idudkH f,ig C%shd lrùug Èklg c,h ùÿre 08la mdkh l, hq;= fjkjd' 

tfukau ta iu.u ie,lsh hq;= c, wkqmd;hla wvx.= jk t<j¿ yd m<;=re wdydrhg .ekSu o isÿ úh hq;=hs'fukak fï c, úÿre 8 fjkqjg wms lsh,d fok iska;shd mdkh oji ;=<§ mdkh lsÍu muKhs Tn l, hq;af;a'Tn ksjerÈj fï foa lf,d;a Tng u, noaOfha wmyiq;d fukau nvje,a msmSu j<lajd .kak;a mq¿jka'

Tn fuu iska;shd mdkh .ekSfuka miqj tu Èk y;frys§u ri leú,s j¾." úáka úg .kak fmdä fmdä wdydr fõ,a" wêl f,i le,ß yd fïoh wvx.= wdydr .ekSfuka je<lS isáh hq;=hs' ta iu.u ir, jHdhdï ud,djl fhfokak;a wu;l lrkak;a fyd| kE' Tn fydo lemùulska ksjerÈj fï iSh,a, lf,d;a Èk y;rla jeks iq¿ ld,hla ;=< Tng YÍrfha isÿjk fï ,iaik fjki w;aúÈkak mq¿jka jkjd'

nr wvq lr me;,s nvla iys; YÍrhla ,nd .ekSu ioyd mdkh l< hq;= iska;shd mdkh ms<sfh, lrk wdldrh '

• wjYH wuqo%jH 

• j;=r ùÿre 08 la'  ^Tfí YÍr m‍%udKh wkqj wjYH c, úÿre .Kk .kak &
• fydÈka fmdä lr .;a b.=re f;a yeÈ 01 la
• isyskaj fm;s lmd .;a msms[a{d f.ähla
• uOHu m‍%udKfha fm;sj,g lmd .;a foys f.ä 01la
•  spearmint fld,  fyda ñxÑ fld, 12 la

ms<sfh, lrk wdldrh 

j;=r ùÿre wgg b.=re ál yd msms[a{d fm;s tla fldg l,;d foys fm;s o tl;= lrkak'oeka th fydÈka ñY‍% lrf.k tu mdkh tla /hla YS;lrfha ;nkak'iska;shd mdkh oek yo, bjrhs'wms n,uq oeka fldfyduo fïl fndkafka lsh,d'

Wfoa jk úg wms fuu mdkh ilia lsÍug fmrod fhdod .;a ish¨ wuqo%jH fldgia nÿfka m;=,g nei fnkjd olskakg ;sfnù'  l,;kafka ke;=j Wv ;sfhk ish¨u j;=r ál Èkh mqrd mdkh lrkak'm‍%;sM, ,nd .ekSu ioyd wju jYfhka Èk 04la fuh mdkh lrkak 'Tng fï ms,snoj iel yer oek .ekSu ioyd mjqf,a ffjoHjrhdf.ka o Wmfoia .ekSug wu;l lrkak;a tmd'